What is health and fitness?

 Health refers to the overall state of physical, mental, and social well-being, which includes the absence of disease or injury. Fitness, on the other hand, refers to the ability to perform physical activity with ease and efficiency, as well as to maintain a healthy body composition. Being healthy and fit requires a combination of regular physical activity, a balanced diet, and good mental health practices. It is important to maintain a healthy lifestyle to prevent chronic diseases, improve longevity, and enhance overall quality of life.